Buddha was asked: “What have you gained from meditation?” He replied: “Nothing! However, Buddha said, let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of old age and death.”
Every morning I do meditation and usually I use a nice app that can be found on Play Store, called insight timer .
Today, I had one of the most incredible experiences on meditation. I chose a short one on the app and although it was only 10 minutes I totally enjoyed it.
I suggest you to go and download this app and especially this meditation called There is nothing wrong with you by Robin Rise.
Please, do welcome meditation in your life and you’ll see, feel, live everything in a totally different way! ❤